Pilates is a safe and effective form of low impact exercise which combines breathing with flowing body movements.
The aim of Pilates is to improve posture, balance, strength, coordination, flexibility, breathing efficiency, mind and body awareness.
Advanced Pilates can help to maintain a healthy body and mind and improve sports performance.
The class size is limited to a maximum of 12 people which allows the instructor to tailor the exercises to suit your individual needs and goals.
This class is aimed at individuals that have Pilates experience. This is a progression from the Intermediate course as new exercises, levels and equipment will be introduced. The principles of Pilates will be explained and the exercises will be closely supervised to ensure the correct technique is being adopted.